Here’s a shocker: most beginner cyclists wear their cycling jerseys waaaaaaaay too loose. A choice made for comfort ends up doing the exact opposite! In fact, a cycling jersey fit that hugs all your curves isn’t constricting — it’s boosting your speed against the wind and preventing chafing. Learn how to find your perfect jersey fit and master the art of kit care to keep your cycling clothes looking sharp, snug and strong for miles to come.
Photo from Munbaik Cycling Clothing (via Unsplash)
Why wear a cycling jersey?
Cycling jerseys are specifically designed to enhance a cyclist’s comfort, performance, and safety. For this reason, even beginners may find that a jersey fits their needs better than a t-shirt or athletic top.
Why is this? Cycling jerseys are designed with a tight fit to reduce wind resistance. This helps even average riders feel faster with less effort. Jersey fabric is also engineered to draw the sweat away from your body as you ride, keeping you dry and comfortable. They often have additional ventilation in the form of mesh panels or vents for optimal airflow. This can keep your body temperature even through longer rides. Many jerseys also incorporate reflective elements for increased visibility in low light conditions and rear pockets for storing essentials like snacks, tools, and your phone.
Chafing is another big factor in why many reach for a jersey on an everyday ride. Seams are strategically placed to minimize irritation and are designed to move with your body. In a jersey, the movement of your body should be totally unrestricted, and you shouldn’t feel fabric rubbing anywhere.
Of course, fashion is still important. Tugging on a jersey can make you feel more like a “cyclist” instead of just a person on a bike. And cycling jerseys come in a variety of styles and designs, allowing you to express your personal style while riding.
Read more: When Are You a “Real Cyclist?” (CyclingScoop)
While you can technically ride your bike in any clothing, a cycling jersey is specifically tailored to meet your unique needs while doing so. You may be surprised just how much it can make your ride more enjoyable and comfortable.
For cycling jersey fit, “snug but not tight” is the key.
If you’ve never bought a cycling jersey before, where do you begin? The most common mistake in sizing a jersey is making it too big. Sure, a looser top might feel comfy at first, but on the road, it’s a recipe for disaster. Flapping fabric creates drag, and bothers you during your ride. Worse yet, it rubs against your skin, causing painful chafing. To reach your optimal jersey fit, you need to embrace the notion of a very snug fit.
While snug is key, go for “warm hug,” not “strangle!” You shouldn’t feel restricted in your movements. Also, be sure to avoid anything that cuts off circulation or makes breathing feel like a chore. Pinching is another comfort metric to look out for, especially under the arms or around the opening of the sleeve.
Does sizing vary between jerseys?
The best way to determine your cycling jersey size is by measuring your body and referring to the specific size chart provided by the brand you’re interested in. It’s important to note that sizing can vary significantly between brands! A large in one brand may be a medium in another, which would result in you getting a jersey that’s way too big for you when cross-sizing.
Here’s a quick guide on how to measure for a jersey:
- Measure the fullest part of your chest, keeping the tape measure level.
- Measure around your natural waistline.
- Measure around the widest part of your hips.
This should cover all the bases for important jersey measurements. Once you have these metrics, compare them to the size chart of the jersey you want to buy. Because of the snug fit, you might need a size smaller than your usual clothing size. Some jerseys are designed for a race fit (tight), while others offer a comfort fit which will be more relaxed. You are welcome to choose either of these fits depending on your preference. Customer reviews can also give you a lot of insights into the fit of specific jerseys and brands.
What should you wear under a cycling jersey?
If you don’t have a base layer in mind, don’t worry. You don’t need to wear anything under most jerseys. Modern jerseys are designed to be worn directly against the skin. As mentioned before, this is because they’re made from moisture-wicking fabrics that help regulate body temperature and keep you dry.
In colder conditions, however, a base layer can provide additional warmth and insulation. Your needs will depend on the specific temperature you plan on riding in. Look for base layers made from merino wool or synthetic materials designed for cycling.
Read more: Should you still wear a base layer in the summer? (Cyclist)
If you choose to wear a base layer, keep a few considerations in mind. You should opt for moisture-wicking fabrics that are breathable and comfortable whenever possible. Just like the jersey itself, the base layer should fit snugly without being restrictive. Flatlock or seamless seams can help prevent irritation. The best choice depends on your personal preferences, the weather conditions, and the intensity of your planned outing on the bike. You likely need to experiment with different options to find what works best for you.
One last note: the use of a base layer should not change your jersey sizing. Do not worry about sizing up if you plan to wear a base layer!
To know if your jersey fits well, try it on!
The best strategy when shopping for kit is always to try in person. Visit your LBS (or local bike shop) and try on some different brands to find what works for you. Each manufacturer has slight quirks that may influence how much you like their jerseys. Best of all, your LBS employees can help you figure out which features or materials will work best for the kind of riding you’re doing.
Another choice is to order jerseys with a good return policy. This is one reason why ordering jerseys from Amazon is a better idea than you may think! However, many outdoors and sporting goods stores also have good return polices. Don’t be afraid to return anything you won’t wear once you try it on. It’s better than having it collect dust in your closet for years to come.
Read more: 5 Amazon Cycling Jerseys Worth Buying (CyclingScoop)
What should I keep in mind in the dressing room?
Remember, the jersey should be snug to your body to reduce wind resistance and prevent flapping fabric. However, it shouldn’t feel constricting or uncomfortable. A try-on is a perfect time to check all of your “pinch points” for trouble. The sleeves should fit snugly without cutting off circulation. They should be long enough to be comfortable when in riding position. The jersey should fit smoothly over your torso without any gaps or bunching. Also, the jersey should be longer in the back to cover your lower back when riding.
For cycling jerseys, sizing is maintained through appropriate care.
Nailed the perfect snug fit for your jersey? Now, don’t let it go baggy in the wash! Harsh detergents and heat will definitely wreak havoc on your favorite new jersey. Harsh laundering can shrink your jersey or cause it to stretch. Since the fit of a jersey is so precise and important, you don’t want to risk ruining it by being sloppy with care.
Most kit manufacturers provide specific information about how to care for their products. However, you can use these tips as a guideline. When in doubt, gentle washes with cool water and air drying are your new best friends.
Care starts immediately after your ride. If possible, rinse your kit immediately after riding with cold water to remove salt, sweat, and dirt. Be sure to turn cycling garments like jerseys or bibs inside out when washing if possible! This protects the outer fabric and prevents fading.
Use a mild detergent designed for technical fabrics. Avoid fabric softeners and bleach, as they will damage the fibers. Machine wash on a delicate cycle with cold water. You can also try washing your kit in a mesh laundry bag. This protects the kit from damage and prevents zippers or Velcro from snagging other items.
Always hang your kit to dry in a cool, shady place. Avoid direct sunlight, as it can cause fading. Don’t use a dryer either, as this is sure to shrink the kit.
As a beginner cyclist looking for the perfect jersey fit, don’t be afraid of those high price tags!
The “sticker shock” of nice jerseys can be a deterrent for new cyclists. But don’t let the price tag on a sleek, performance-fitting jersey intimidate you. While higher-end jerseys from brands like Rapha or MAAP offer top-notch materials and construction, there are plenty of affordable options that can also deliver a snug, comfy fit without breaking the bank.
And when it comes to cycling jerseys, finding your perfect fit trumps all. Different brands cater to different body shapes, and materials can feel surprisingly different on your skin — even if they aren’t the most expensive. So don’t be afraid to experiment. As mentioned, you can try on jerseys in-store or order a few online with good return policies. The one that fits the best for your body type and makes you feel like a cycling superstar is the true winner.
Sales and coupons are also great options for getting nice kit at a better price point. Keep an eye on online retailers and different brands’ websites to find a good discount. A jersey that fits well and keeps you comfortable is a nice investment into your hobby and your enjoyment of cycling.
Read more: Check out more of our Gear guides for advice about choosing the kit you need.
Closing thoughts.
I hope this guide has shown you how a properly fitted jersey can transform your ride for the better. Remember, finding the perfect size is an experiment, but snugger is much better than too loose. And a little TLC in the washing machine will keep your jersey fitting right for miles to come. Get out there and find a jersey that works for you and enhances your time on the bike.
Happy cycling!
How do you prefer your jerseys to fit? Is there such thing as “too snug?” Let us know in your replies below. We can’t wait to hear from you! ★