Training
Optimize your performance with our training category. Training plans, workout, nutrition, recovery tips, and much more to keep you feeling strong on the bike.
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Is Cycling Actually a Good Cardio Workout?
When it comes to cardiovascular exercise, the options can feel overwhelming. If you’ve ever asked yourself whether cycling should make the short list, the short answer…
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10 Goals for Beginner Cyclists in the New Year
As we round out December, there is no better time to think back on your cycling journey and how it’s changed your life for the…
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6 Winter Sports Cyclists Love
Want to up your training when it’s too cold for the bike? Skip the trainer and try these winter sports instead! Here are six of…
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Smart Spinning: 6 Unusual Advantages To Using an Indoor Bike Trainer
Is the bike trainer ever really better than riding outdoors? What if we told you… yes, it can be? Keep reading to learn the six…
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Taking It Indoors: How Cyclists Can Make a Smooth Training Switch in Autumn
Deciding when to move from outdoor cycling to indoor trainer sessions is one of the trickier calls cyclists face as the temperatures start to drop.…
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Got Milk? Chocolate Milk Is the Ultimate Cycling Recovery Drink
You’ve pushed yourself through a challenging day on the bike, and now it’s time to replenish your body. You take off your helmet, go to…
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Do’s and Don’t’s For Planning Winter Workouts on a Bike Trainer
Winter is well underway, and that means many people have taken their training indoors. If you’ve never trained on a bike trainer before, never fear!…
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How To Keep Your Cycling New Year’s Resolution
As we enter the new year, many of us set resolutions that will improve or otherwise bring meaning into our lives. For new or established…
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5 Gym Workouts That Actually Work for Cyclists
As a cyclist, you might not have considered going hard in the gym before. But did you know gym workouts can be the perfect complement…
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Ride Smarter, Not Harder With “Zone 2” Training
Are you spending some time in Zone 2? This type of riding is a critical element for most cycling training plans. But what exactly is…
About
Welcome to CyclingScoop
We started this blog with the simple mission of writing about cycling and the professional sport in a way that’s accessible to everyone.
Whether you’re new to riding, just getting into pro racing, already in love, or simply curious about some aspect or another of cycling, we welcome you!
