You can see them everywhere in the US: mixed-use paths. But why are these types of paths so common? And are they really the cycling…
Winter is well underway, and that means many people have taken their training indoors. If you’ve never trained on a bike trainer before, never fear!…
As we enter the new year, many of us set resolutions that will improve or otherwise bring meaning into our lives. For new or established…
Ever wondered how pedaling a bike could change your life, beyond just physical fitness? Discover the six unusual skills cyclists can learn from riding… and…
As a cyclist, you might not have considered going hard in the gym before. But did you know gym workouts can be the perfect complement…
Are you spending some time in Zone 2? This type of riding is a critical element for most cycling training plans. But what exactly is…
Many runners assume that their road-tested legs will effortlessly translate to cycling supremacy. Is this a common misconception? Or does a strong running base truly…
Cyclists who crave the efficiency of clipless pedals but also the flexibility of regular shoes, rejoice! Dual-sided pedals are a clever solution that combines the…
Tight hamstrings and a sore back slowing you down? Look no further than yoga! These simple yoga poses for cyclists will loosen your muscles, improve…
Disappointed with feeling sluggish and sedentary as a beginner cyclist? I’ve been there! For me, cycling wasn’t just about getting outdoors or losing weight; it…