Tight hamstrings and a sore back slowing you down? Look no further than yoga! These simple yoga poses for cyclists will loosen your muscles, improve your flexibility, and get you back on the bike feeling strong and comfortable. Photo by...
For the Tour de France, Primož Roglič is surrounded by support from his new team. But will BORA-Hansgrohe’s tactics be enough to clinch the yellow jersey? I think so. Here’s why. Embed from Getty Images BORA-Hansgrohe (now officially Red Bull-BORA-Hansgrohe)...
Disappointed with feeling sluggish and sedentary as a beginner cyclist? I’ve been there! For me, cycling wasn’t just about getting outdoors or losing weight; it was more about feeling energized, seeing my fitness and overall health improve, and even experiencing...
The Tour de France is upon us, and cycling fans all across the US are gearing up. But with the race taking place across the Atlantic, how do you catch all the action? Don’t worry, we’ve got your back! Keep...
When you picture a cyclist, you might imagine a solitary figure battling against the wind, cruising the open road without another soul in sight. Of course, cyclists themselves know that couldn’t be farther from the truth. Cycling isn’t just about...
Hardcore cycling fans have a love-hate relationship with Netflix’s cycling documentary series, Tour de France: Unchained. While the entertaining and dramatic nature of the series attracts new viewers to the sport, dedicated cycling fans often find themselves unsatisfied. Key moments...
Wondering how to prepare for your first group bike ride? You’re not alone! This guide will equip you with everything you need to join your local peloton with confidence. Photo from Martin Magnemyr (via Unsplash) Hey, everyone loves a good...
It’s time to elevate your cycling game! Discover the best cross-training exercises guaranteed to boost your power, endurance, and prevent injuries. Photo from Brian Erickson (via Unsplash) Cyclists love to ride their bikes. It’s true of both amateurs and pros...
Excitement for the Tour de France is at its highest point, with less than a month until the biggest stage race of the year begins. But the last few weeks before the Tour can also be the most painful to...
The science of cycling goes way beyond just pedaling! It unlocks the secrets of how a seemingly simple machine takes the energy from your body and converts it into motion. Learning about and appreciating the science of cycling is an...
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